Are you looking for the best water bottle this 2019?
The human body is made up of 60% water. So, it should not be surprising that you need to keep yourself hydrated to function properly. Pro bikers take hydration seriously. And you should too! Below are some of the awesome benefits of keeping yourself hydrated.
Water is good for the heart
Dehydration decreases your blood volume. This means that your heart needs to pump harder in order to get enough oxygen to your cells — making strenuous activities like biking more difficult.
It helps your joints and muscles work better
Keeping yourself hydrated helps your muscle cells absorb nutrients better. Cellular wastes are also removed from the cells more efficiently. Furthermore, drinking enough water keeps your joints lubricated.
Low fluid losses can lower your biking performance, significantly. Studies show that losing just 2% of your body weight due to sweating can impair the body noticeably. Further drops in body weight can affect the muscles. Heat exhaustion sets in at 5% and can affect your ability to bike. Lossing 10% of your body’s water can lead to heat stroke.
The Best Water Bottles to Get this 2019
24oz Polar Bottle Insulated Water Bottle
Polar Bottle was founded in 1994 by Robert Heiberger and Judy Amabile from a garage in Boulder, Colorado. Both avid cyclists, the two developed the Polar Bottle brand from the ground up.
The 24oz Polar Bottle Insulated Water Bottle features a Zipstream High Flow cap which prevents the bottle from leaking even when open. This self-sealing valve allows pressure to build inside the bottle when squeezed for an easy release of cold, refreshing water.
Light and flexible, this 24oz bottle has a wide mouth for ice cubes and easy cleaning. It’s made from durable, BPA-free and phthalate-free plastic. It boasts a double wall construction to keep the cold in and heat out. Additional thermal protection is provided by foil layers which reflect solar rays.
Proudly made in the USA, the 24oz Polar Bottle Insulated Water Bottle seeks to reduce environmental impact while supporting local economies. Designed to last for years, this cycling water bottle comes with a lifetime guarantee from its manufacturers.
For added convenience, a removable carrying strap comes with the package.
Camelback Podium Big Chill Water Bottle
The Camelback Podium Big Chill Water Bottle is a 25oz insulated water bottle that uses a double wall construction to create a barrier of air which keeps the heat out and the cold in. It features a self-sealing Jet Valve cap that delivers high water flow and keeps the cycling bottle from leaking even when in an open position. This secure drinking valve also guarantees a spill-free shaking and mixing of drinks.
This sports water bottle is made from food-grade materials. It’s BPA-free and BPS-free. The Camelback Podium Big Chill Water Bottle comes with a proprietary Hydro Guard technology which keeps the bottle from contaminating the taste of your drink.
Camelback has been known for designing and creating quality outdoor products. For your peace of mind, the Camelback Podium Big Chill Water Bottle comes with a lifetime guarantee from its manufacturers in case it fails your expectations.
Under Armour Beyond 18 Water Bottle
From the leading brand of sports and outdoor apparels and gears comes the Under Armour Beyond 18 Water Bottle. This metal water bottle features ThermosTM vacuum insulation technology — a double wall construction which creates a barrier of air that keeps your hot drinks hot or cold drinks cold hours after you started pedaling. It’s also sweat-proof. This cycling water bottle comes with a reflective liner which reflects the sun’s rays for an added layer of thermal protection.
Easy to use, the Under Armour Beyond 18 Water Bottle features a push-button lid with a hygienic cover and a locking ring to keep the lid secure during transport. The bottle is covered with soft-touch silicone grip for added comfort.
The Under Armour Beyond 18 stainless steel water bottle can keep your drinks cold for up to 20 hours.
Zefal 164 Water Bottle
Zefal 164, a French-made cycling water bottle, is made from soft, low-density material for easy squeezing and drinking. It comes with a large mouth opening for ice cubes and easy cleaning. The Zefal 164 Water Bottle features a screw-top design and a soft bite valve which keeps your drink secure when riding.
The Zefal 164 Water Bottle comes in black or clear. It can hold up to 33oz of water.
Schwinn Bicycle Water Bottle
The Schwinn Bicycle Water Bottle comes with an expandable bottle cage which you can easily mount on your bike. The cycling bottle is made from food-grade, BPA-free plastic, and can hold up to 23oz of water. Its flexible construction makes this water bottle easy to squeeze.
A must-have for those who are always on the go, the Schwinn Bicycle Water Bottle is ergonomic, spill-proof, and leak-proof. Stay hydrated all the time as you conquer these challenging trails.
Under Armour Undeniable Water Bottle
The Under Armour Undeniable Water Bottle is yet another quality product from one of the world’s leading sports brands. This water bottle has a 32oz capacity and features a quick shot lid that locks with a twist. High water flow is delivered with a one-way valve so you can stay hydrated whenever you need to.
Made from low density, BPA-free plastic, the Under Armour Undeniable Water Bottle is easy to squeeze. It also comes with soft-touch TPE grip for a comfortable hold even while your hands are sweaty from a long day ride.
This sports water bottle comes in 4 colors: clear, hyper green, lead, and royal. Pick one that suits your style!
Elite Corsa 550 Water Bottle
The Elite Corsa 550 Water Bottle comes in a classic design that can hold up to 18.6oz of water for you. It fits into most standard water bottle cages on the market. Made from BPA-free plastic, the Elite Corsa 550 gives you a clean taste that quenches your thirst right away. No need to bring extra flavors to cover up the awful after taste you get from cheap, low-quality water bottles.
On top, the Elite Corsa 550 Water Bottle features a push-pull valve with thermoplastic rubber for a spill-proof and high-water flow delivery. Choose from three colors: black/silver, clear/red, and clear/silver.
For your peace of mind, this cycling bottle comes with a 2-year warranty from its manufacturers.
SLS3 Water Bottle
The SLS3 Water Bottle is made from stainless steel and food-grade BPA-free plastic. No taste residue and odor-free, this water bottle is lightweight and easy to use. It also comes with an easy grip to keep it from slipping.
This sports water bottle fits most standard-size water bottle cages available on the market. It comes with a classic design — a big opening for ice cubes and easy cleaning, and a push-pull top. Dishwasher (top-shelf) and freezer-safe, the SLS3 Water Bottle can carry up to 24oz. And there are several colors to choose from!
This is a 2-pack offering so, grab it while it lasts!
Elite Fly Bicycle Water Bottle
Lightweight yet durable, the Elite Fly Bicycle Water Bottle is a proof that you can shed grams off conventional water bottles without compromising quality. Weighing only 1.6 ounces, this water bottle can hold up to 18.6oz of thirst-quenching goodness for the long ride ahead.
The Elite Fly Bicycle Water Bottle is lightest sports water bottle in the world. It’s made from BPA-free plastic which leaves no odor or taste residue. It also features an ergonomic cap that’s designed to provide high water flow in the least amount of time. This water bottle fits any standard bottle cages on the market.
Choose from 6 colors: black/red, clear/grey, light blue/black, red/black, white/grey, and yellow fluo/black.
Cannondale Insulated Water Bottle
The Cannondale Insulated Water Bottle has a capacity of 21oz. It features triple-layer thermal insulation that keeps your drink cold for the rest of the ride. It comes with a wide opening for ice cubes and easy cleaning.
Its high-flow nozzle can deliver up to 30% more water than conventional nozzles on the market. It’s leak-proof and spill-proof as well. Made from BPA-free and phthalate-free plastic, this Cannondale Water Bottle is dishwasher safe. The logo is printed with CPSC-approved non-toxic inks.
Water Bottle Frequently Asked Questions
How to clean a water bottle
For general care, rinse your cycling water bottle after each use and air dry completely. Water bottles develop a weird taste or funky odor when kept sealed for a long time with liquid inside. Also, most plastic water bottles tend to develop unpleasant taste and odor when you put a variety of juices in it.
In case of funky odor or taste, put a teaspoon of bleach and a teaspoon of baking soda in your water bottle. Fill it with water and let sit. After 24 hours, rinse the cycling bottle and air dry completely.
What size should I choose?
The size of your water bottle will depend on your preferred activity. Most water bottles range between 16 to 32 oz. According to experts, men should drink about 3 liters of water every day when biking. Women need at least 2.2 liters. When biking, you should drink about 4-6 oz of water every 20 minutes.
What’s the ideal shape for a water bottle?
The shape of your water bottle will depend on what you are using it for. For example, water bottles for running should be slender so it fits the runner’s hand comfortably. If you are hiking, the bigger, the better. Most bike water bottle cages fit standard size water bottles of any shape.
What’s the best water bottle material?
Water bottles are made from a variety of materials. Plastic water bottles are made to last. They are lightweight and can take any form of abuse you throw at them. Most plastic water bottles in the market are BPA-free. BPA (Bisphenol A) is a chemical that can leach into water and has been associated with certain types of cancer.
Metal water bottles are usually made from stainless steel. They are better insulated than their plastic counterparts. This means that if you want your drink to remain hot or cold throughout the ride, then you should get a metal water bottle with double wall construction. This design has a pocket of air that serves as an excellent insulator.
How to choose the right water bottle nozzle.
Sports water bottles with nozzles are great when you have to drink on the go — like biking or running. Nozzles let you ride without stopping to take off the lid. It also keeps you from sloshing and spilling all over the place.
There are a variety of nozzle designs out there. Choose the one that you are most comfortable with.
When to drink on the bike
Don’t wait until you are thirsty. Drink little and often right from the start. The rule of the thumb is 2-3 good gulps every 10-15 minutes right from the moment you begin your ride. Don’t take your recovery for granted too! No matter how careful you are with your hydration, your body will still be exhausted. So, drink enough water at the end of your ride and throw in some carbs and proteins as well.
There you have it! I hope this guide was able to help you choose the right cycling water bottle for your rides. Remember, don’t take hydration for granted. Drink enough fluids on your ride and of course, enjoy!