Looking to build more muscles? Eating or drinking protein powders is the best way to up your protein intake. In this awesome post, we’ve put together the best protein powders you can buy in the market today. Read on!
Disclaimer: These protein powders are not for pregnant or nursing women and for people who have kidney disease. If taking medications, consult your doctor first. If you noticed any adverse reactions to any of these products, stop taking them and see your doctor as soon as possible.
The Best Protein Powders that you Should Buy for 2020
Body Fortress Super Advanced Whey Protein Powder
Body Fortress is committed to giving you the highest quality food supplements without breaking the bank. The Body Fortress Super Advanced Whey Protein Powder is made from 100% premium whey. It’s enhanced with essential amino acids and creatine to help your muscles rebuild faster. This amazing formulation is designed to help you maximize your workout routine and push yourself harder.
The Body Fortress Super Advanced Whey Protein Powder offers 60g of whey protein, 12g of BCAAs, 6 essential amino acids, and 9 non-essential amino acids per 2 scoops serving. This combination promotes metabolic function and muscle synthesis. For your recovery needs, this protein powder comes packed with 3g L-Glutamine, 3g Creatine Monohydrate, and 3g Taurine in the same serving size.
Available in vanilla and chocolate.
How to use:
For adults, add 1 scoop to 6-8 ounces or 2 scoops to 14-16 ounces of your favorite drink. Shake, blend, or stir for 25-30 seconds. Consume within 10 minutes.
MuscleTech Nitro Tech Ripped
The MuscleTech Nitro Tech Ripped features a unique formula that promotes optimum muscle development and weight loss. This supplement is made from high-quality whey protein that’s extracted using a cold microfiltration process. This process doesn’t use heat nor harsh salts and acid —unlike other cheap protein sources. And the result? Premium protein with less lactose, fats, and impurities.
Every serving (1 scoop) comes with 30g of whey protein derived from whey isolates and whey peptides. Each scoop is also packed with 6.6g of BCAAs. This formulation doesn’t come with added amino acids.
The MuscleTech Nitro Tech Ripped promotes weight loss too! Thanks to its key ingredient — green coffee bean extract — which has been proven effective countless of times. Depending on the flavor, each serving of this protein powder comes with 4.5g of carbs and 2.5g of fat.
Available in French Vanilla Swirl and Chocolate Brownie flavors.
How to use:
Mix a scoop of MuscleTech Nitro Tech Ripped with 8 ounces of skim milk or cold water for best taste.
Muscle Milk 100% Whey Protein Powder
Looking for the best protein powder after a workout? Made from 100% whey protein, Muscle Milk 100% Whey Protein is the perfect choice when you are looking for fast muscle recovery and growth.
Your muscles are more receptive to nutrients after a workout. Muscle Milk 100% Whey Protein makes sure that you can take full advantage of this window. Each scoop contains 25g of high-quality protein, 2.6g leucine, and 5.5g of naturally occurring BCAAs. This protein supplement has a Protein Digestibility Amino Acid Score (PDCAAS) of 1.0 — the highest rating a food protein can have.
Muscle Milk 100% Whey Protein is also a great pre-workout supplement. It supplies you with essential amino acids and helps you keep your protein levels adequate throughout the day. It comes in chocolate or vanilla flavor.
How to use:
Muscle Milk 100% Whey Protein dissolves readily in water. For best taste, mix 1 scoop in 6 to 8 ounces of water. You can also add this protein powder to your favorite cereal, yogurt, waffles, pancakes, or oatmeal.
FitMiss Delight Protein Powder
This protein powder is made specifically for women. It’s made from superior ingredients that are proven effective for weight loss, post-workout recovery, and lean muscle mass development.
Unlike other protein powders in this list, the FitMiss Delight Protein Powder is sourced from Solathin. This plant-based protein is known to curb appetite, helping you drop more weight. This protein powder also comes with a unique blend of fruits and vegetables which are packed with digestive enzymes, minerals, and vitamins that can help you feel full faster.
Each serving of FitMiss Delight Protein Powder container 16g of protein. Gluten-free and just 90 calories, you will not think twice in making this part of your daily routine.
It comes in great tasting vanilla chai flavor.
How to use:
Add a scoop to 6-8 ounces of water. You can drink this as a meal replacement or even as your mid-day snack.
MusclePharm Combat Protein Powder
People who trained hard needs a superior protein supplement. And MusclePharm Combat Protein Powder is the answer. Made from various protein sources that digest at varying rates, you can continue on your workout routine knowing that your muscles will have a steady supply of fuel no matter how hard it gets.
MusclePharm Combat Protein Powder is made from 5 protein sources that deliver 25g of protein per serving. This unique formula is also enhanced with glutamine, BCAAs, and digestive enzymes —all designed to enhance muscle recovery, growth, and strength.
You can rest assured that MusclePharm Combat Protein Powder is tested for banned ingredients. It’s also free from artificial dyes, gluten, fillers, and other undesirable stuff.
It comes in chocolate milk flavor.
How to use:
Mix one scoop with your favorite beverage. It works great with almond milk, vegetables, and fruits. Take before or after your workout for the best results.
Pure Protein 100% Whey Powder
Pure Protein 100% Whey Powder comes in tasty vanilla cream and rich chocolate flavor. Whatever your healthy lifestyle is, this protein powder stands ready to help you stay fit and develop more muscles. This awesome product is made for both men and women who need that extra support on their fitness goals.
Pure Protein 100% Whey Powder is made from pure whey protein and provides all the essential amino acids that your body needs. It works best when used with a balanced diet plan and constant hydration. Each serving contains 25g of protein, 2g of sugar, and 160 calories.
Pack with flavor and energy, Pure Protein 100% Whey Powder is a food supplement you need if you want to crush it in the gym. This product is perfect for a nutritious mid-day snack or post-workout drink.
How to use:
Add a scoop to a glass of water. Shake it up and start feeling the difference!
MuscleTech Premium Gold 100% Whey Protein
This nutritious protein drink is made from whey protein isolates and peptides. Manufacturers ensure that this protein supplement has the least amount of fats, carbs, and lactose. Proven to help build lean muscles and strength, this ultra-clean whey protein powder is readily absorbed by the body — fueling your workout continuously from start to finish.
MuscleTech Premium Gold 100% Whey Protein did not go through heat, acid, or salt. It was made using a state-of-the-art microfiltration process to keep the bad stuff out. Smooth and delicious, sweating in the gym has never been this rewarding.
MuscleTech Premium Gold 100% Whey Protein is perfect for anybody looking for a safe and effective protein supplement to their exercise regimen.
It comes in Double Rich Chocolate and Vanilla Ice Cream flavors.
How to use:
Add a scoop to water or your favorite milkshake.
Garden of Life Sport Organic Plant-Based Protein
Looking for an organic protein powder? Look no further than Garden of Life Sport Organic Plant-Based Protein. This amazing product is USDA organic certified, Non-GMO Project Verified, dairy-free, gluten-free and contains no added sugars.
Ideal for post-workout recovery, each serving of this protein supplement is packed with 30g of complete protein, glutamine, glutamic acid, 2g fiber, and over 5g of BCAAs. The Garden of Life Sport Organic Plant-Based Protein promotes faster recovery with antioxidant benefits from organic tart cherries, apples, turmeric, Gogi berries, and blueberries.
And you know what’s even better? The Garden of Life Sport Organic Plant-Based Protein power also comes with 2 Billion CFU of probiotics to keep your gut and immune system in good shape before, during, and after training.
Free from banned substances, you can work out with peace of mind. This protein supplement comes in a delightful chocolate and vanilla flavor.
How to use:
Mix a scoop to your water or favorite drink.
Optimum Nutrition Gold Standard 100% Whey Protein
The Optimum Nutrition Gold Standard 100% Whey Protein comes in a new look. But don’t worry, the quality you’ve enjoyed in the past remains the same. This protein powder is free from banned substances,
Each serving of this protein supplement comes with 24g of protein from a unique blend of whey protein concentrate, whey protein isolate, and whey peptides. This formulation aids in developing lean muscle mass. Also, each scoop has over 5g of BCAAs —the building blocks of strong muscles.
For your macronutrient needs, each serving of Optimum Nutrition Gold Standard 100% Whey Protein is packed with 1-3g of sugar, 3-4g of carbs, and 1-1.5g of fat. The ingredients are gluten-free.
How to use:
Mix a scoop to your favorite drink. Use in the morning (when you wake up), before exercise, and after exercise.
BSN Syntha-6 Whey Protein
Don’t like the bland taste of most protein powders? Then you should give BSN Syntha-6 Whey Protein a try. This great-tasting protein supplement comes in 7 delicious flavors: Chocolate Milkshake, Chocolate Peanut Butter, Cookies and Cream, Strawberry Milkshake, Banana, Peanut Butter Cookie and Vanilla Ice Cream.
Each serving of the BSN Syntha-6 Whey Protein is packed with 22g of protein from a unique blend of whey protein isolate, whey protein concentrate, micellar casein, egg albumin, milk protein isolate, and calcium caseinate. Depending on the flavor, this protein powder may contain 2-3g of sugar.
How to use:
Perfect for everyday use. Put one scoop into water or your favorite drink for optimum muscle growth and recovery.
Frequently Asked Questions about Protein Powders
1. What should I look for in a protein powder?
The best protein powders should have more than 20g of protein. The lower the carbs, fat, and sugar content, the better.
2. What’s the best time to drink a protein shake?
According to the International Society of Sports Nutrition, the most ideal time to drink a protein shake is anytime up to 2 hours after working out. During this window, your muscles are more receptive to the nutrients that protein powders provide.
3. Can I take 2 protein shakes a day?
While it is common for physically active people to drink 2 shakes per day, it is still best to consult with your coach, doctor, or nutritionist as to what’s the right dosage for you. Protein supplements should not take the place of macronutrients. You just go to keep everything in balance.
4. Can protein powders hurt my kidneys?
Excess proteins are bad for your kidneys. Remember that your kidney’s job is to remove all the wastes in your blood created by protein synthesis. Ingesting too much protein may lead to more wastes which could stress out your kidneys.
5. How much protein do I need every day?
According to experts, your body needs 0.8 grams of protein per 1-kilogram body weight. An average sedentary man will need approximately 56 grams of protein. A sedentary woman, on the other hand, will require about 46 grams.
6. What are the benefits of protein powders?
Protein powders can promote muscle growth and weight loss.
There you have it! I hope this guide was able to help you pick the right protein powder for your needs. If we’ve missed something on the list, let us know in the comments below!